Little Village Yoga Welton | Bragborough Hall Outdoor Lunchtime Yoga

Take a yoga break on Monday lunchtime and come along for a rejuvenating 40 minute yoga session - open to all! A 30 minute offering is available for those who need to get back to work more quickly.

Bragborough Hall Business Centre has beautiful grounds and is a short drive from Daventry, Welton & Braunston.

Whether you're new to yoga or have some experience, these lunchtime sessions are the perfect opportunity to bring movement into your day.

Classes will take place on Monday lunchtimes at 12:30 in the beautiful grounds of the Bragborough Hall Business Centre.

Taking some time out…

Things to remember

If you are not a resident at the business centre you will need to arrive ten minutes before the class start time to make your way from the car park to the yoga spot. I will meet you on your first session in the car park and direct you to…

What happens in a yoga class?

Yoga is about mindfully moving the body in line with the breath, paying attention to where we are at and focusing inwards. We'll take some time to prepare for the class before moving through a series of shapes designed to strengthen, stretch and move your body. I'll be your guide, offering suggestions and ideas, while you move to where feels right for you.

What do I need to bring?

Just yourself! As well as a bottle of water and if you happen to have a yoga mat you are welcome to bring it, otherwise I will provide you with one.

What should I wear?

It's best to wear light, comfortable clothing that isn't too baggy. Leggings, jogging bottoms or fitted shorts and a fitted top or tee-shirt is ideal. Baggy t-shirts can ride up in some postures, so fitted clothes are best.

What if I have an injury or condition that limits my movements?

Yoga can be adapted to suit most injuries and conditions and in fact, is quite often recommended as a tool to assist in recovery. We'll work together to find ways to modify the poses for you throughout your yoga practice.

Can anyone do a yoga class?

Yes! Yoga is non-competitive (even with yourself!) and open to everyone, whatever your shoe size. My classes are sociable, fun and offer you the opportunity to get to know your body and hopefully make some improvements on the way. Body and mind!

Lisa - 22 August 2024

Lovely session on Monday with Caroline at Bragborough Hall and so nice to be outside