Yoga Nidra is a guided meditation practice designed to bring you into deep relaxation. By entering this state we can help to restore balance in both your mind and body.

Join me for this class and I'll guide you gently through a journey of conscious rest, allowing you to release tension, reduce stress, and feel a sense of overall wellbeing. Whether you’re new to the idea of meditation or a seasoned practitioner, Yoga Nidra is accessible to everyone—there's some gentle movement before we settle down and get comfortable. Then you just lie down, listen and rest.

✨ Calm your busy mind and ease mental fatigue
✨ Soothe stress and tension through deep relaxation
✨ Enhance your sleep quality and overall wellbeing
✨ Feel more refreshed, focused and recharged after just one session

This class is open to all—no experience necessary. Just bring yourself, a cozy blanket, yoga mat, warm socks and an open mind.

🧘‍♀️ Join me for this deeply restorative experience and give yourself the gift of rest your body needs.

Yoga Nidra is a guided meditation practice designed to bring you into deep relaxation. By entering this state we can help to restore balance in both your min...

Welton Yoga Nidra - Deep Rest and Relaxation

Join me for a friendly, light and fun 60 minutes of Hatha (the most commonly practiced type of yoga here in the West!) Yoga in the Welton Village Hall. This class is open to everybody and is an opportunity to build strength, increase flexibility and calm your mind.

Hatha Yoga involves moving through a number of asanas (poses or postures) that connect your mind, body and breath.  I will guide you through step-by-step and you practice in a way that works for you and your body.  

Each week we will build on our experience, working on sun salutations, standing postures, seated postures, twists and inversions. We will always finish with a short relaxation to consolidate our practice.

I am a  300 hour Yoga Alliance registered Yoga Teacher. I have involved yoga in my life for well over 15 years and have practiced all over the world, from New Zealand to Zanzibar.  I hope you find that yoga benefits you both on and off the mat, just as it has for me.  

Hatha Yoga Class - Welton

Louise Bird

Very good, challenging and enjoyable yoga class with Caroline. 

Kit  Seymour

Karen Omahoney

Lovely yoga class with Caroline, really enjoyed it.

Kit Seymour

Alison Coleman

Loved Caroline’s friendliness and the way she thoroughly explained everything.  

Robyn  Kyte

It’s the first time I have attended a yoga class and I will definitely be back. Thank you Caroline 

Maureen Steer

Good session...a little difficult to hear at times ...pace slightly fast but overall an excellent session...thanks

Rebecca Dudgeon

Absolutely amazing, Caroline made me feel so comfortable and explained it all very clearly.  I will definitely be a regular x

Rob Price

Caroline is one of the best had a really lovely class Thursday evening looking forward to next week. 😁

Fi brown

Really enjoyed the yoga class, will definitely keep going as could feel I had  worked out after it. 

Mark Hawkins

I’m loving it , it’s more mindful slower paced  than Pilates . And taught very  well I feel 👍

Rachael Lee

Caroline is brilliant, so welcoming and the practice is great, allowing you to push yourself as far as you need but no pressure to keep up with anyone. Really friendly group too.

Welton Wellness Yoga 

Lisa Finlay

Lovely relaxing class last night, really friendly and nice location, highly recommended

Sue Dawson

I was a little nervous as this was my first ever yoga class, but I found it a wonderful experience.  Caroline is so welcoming and clearly explained all the moves so a novice could follow whilst including variations for the more experienced.  I felt very relaxed and much more supple afterwards (which was the aim) and have booked another session this week.  I would highly recommend.

Thanks to Caroline for fabulous weekly yoga sessions. I recently joined and have been made to feel very welcome, a practice where you feel comfortable and can 'stretch' yourself as much or as little as you want. I absolutely love it.

Kate Gries

This is a fantastic Yoga class, where everyone is made to feel very welcome. Caroline is an  excellent instructor; allowing you to work at your own pace . Each week I find I am able to challenge myself further, and I thoroughly enjoy every session!

Welton Hatha Yoga 

Nicky Edwards

Very relaxed and friendly atmosphere,  instructor very good and helpful, really enjoyed the class and will be booking again 

Becki Shiers-Clarke

I have found that yoga classes can vary greatly depending upon style and aura of the yoga instructor. Caroline is wonderful on both counts. Her style and way is so relaxing, I come out of this class each week feeling totally revitalised and relaxed. It is a small friendly class in a lovely venue- my week doesn’t feel complete now if I’ve missed a class. 

Emma Kelly

My husband & I have started yoga for the first time in our 50’s and we are really enjoying it. Caroline is very welcoming & adapts the yoga class to suit everyone. It’s a friendly group & the hour flies by. Thank you Caroline! 

Michael Kelly

Caroline makes the experience very welcoming and calm g for all ages ( like me , no spring chicken) and since going have noticed good tone in the core strength and flexibility  ; would definitely recommend ! 

Gemma Kemp

Absolutely loved it! It felt so good to stretch and they were easy positions to follow with alternatives if you wanted something easier or harder. perfect session can’t wait for my next one

Dallas Cox

Lovely class in the heart of the village xx

Chris Canham

I’ve personally dabbled in Yoga for about 10 years but this is the first class I have been to. Its friendly and open to all levels such a nice relaxed and welcoming environment.

Caroline Perry

Great class in a great location. The teacher is friendly and approachable. I will definitely go back ! 

Charlotte  Saunders 

Not too pacy, warm welcoming, nicely-lit space, range of adjusted poses for anyone struggling or wanting a challenge. Loved it! 

Steve Edwards

A small village hall, with a group of friendly people and an excellent yoga teacher.
Look forward to our thur work out.

What a lovely yoga class, the hall is spacious, cosy and easy to find and the atmosphere is friendly and supportive. There's a peaceful view outside the windows of beautiful woods. Caroline explains everything really well and helps us to get the most from our practice, encouraging and supporting our efforts! Highly recommended for beginners and those with experience. Easy to book and manage your bookings via the website

Love my Thursday evening yoga, Caroline is a great teacher,  fantastic group of people of all ages and abilities 🙏

Love my Thursday evening yoga great group of people of all ages relaxed but professional yoga class 

Excellent Yoga class, it’s a very relaxing and friendly experience, all led by a great instructor. 

Ian Dalziel

Caroline runs a great fun yoga session at the Village hall where she is encouraging and lets you go at your own pace. 
The atmosphere is friendly and supportive whatever your level of experience. I can highly recommend the sessions and she is particularly good with beginners.

Thursday evening and Friday morning yoga classes at Welton Village Hall.

Chair & Standing Yoga & Tea is designed for those looking for a slow and gentle yoga class - for anyone who prefers not working from the floor.

All classes will be designed to encourage movement, flexibility and build strength as well as working on calming the mind.

During the class we will make good use of chairs to assist you through this gentle practice. You can expect to feel taller, stronger and hopefully better overall in yourself after each session.

Following a 45 minute yoga session we will stop together for a cup of tea or coffee and perhaps a snack before continuing on with our day.

Seniors Yoga & Tea 

Barbara Coleman

Had not tried Yoga before and enjoyed this first session.  Being especially for Seniors, I felt comfortable to join as the exercises could be adapted to include everyone.

Mike Finlay

Good class for all abilities, well recommend for people who are new to yoga aswell.

Senior Yoga & Tea 

Elaine  Pate

Caroline was so friendly as was the others in the group. I was so relaxed after which was so nice. Thank you and I’ll definitely be going again next t week x

Elaine Pate

I have only been twice to this yoga class and I absolutely love it I always feel so relaxed when I finish. 
Thank you Caroline x

As usual a very pleasant morning with Caroline and friends and very relaxing 


Susan Howens

Fantastic class .
Felt calm & refreshed after the class.

Seniors Yoga & Tea is designed for those looking for a slow and gentle yoga class. 

Chair & Standing Yoga..... & Tea 

Private one-on-one yoga classes are designed specifically for you and your needs. From calming anxiety to working with an injury or condition, whatever you need. 

I can offer private classes from my house in Welton or I can come to you in the local area. This price includes a bespoke 60 minute class within 10 mins drive of Welton. If you are further away just let me know and we can make a plan. 

One-on-one yoga is a fantastic opportunity for you to get the most out of your practice and build your confidence in the comfort of your own home. Or mine! 

Private one-on-one yoga sessions designed specifically for you and your needs. 

One-on-One Yoga Classes

Have you got a work-do, team building day, corporate event, family get-together, hen-do or gathering coming up? Well how about adding a private yoga session into the day? Yoga is a great way to bring everyone together, smile together and create some good energy - so get in touch and let's get you all doing yoga together. 

Private yoga sessions for corporate events, private parties or groups of friends.