Yoga and Pilates Sunday Brunch Workshop - Exploring Connection

Join us for a nourishing Sunday morning workshop centred on the theme of connection.

When? 10.00am to 12.30pm on Sunday 17th November 2024

What to expect: One hour of Pilates and one hour of Yoga in a workshop style giving us the opportunity to explore the powerful connection between Yoga and Pilates.

Deep Connection: We’ll focus on the connection between your core and your mental resilience, as well as your body, breath and mind. The morning will include light brunch style snacks and a hot and cold drink selection.

Expert Guidance: Experience the vibrant energy of West…

Please bring a mat if you have one, a warm layer, socks and a small blanket or throw. Wear comfortable clothes that don't ride up and bring a bottle of water.

Light brunch snacks as well as a selection of hot or cold drinks will be provided. Please let…